Healthy skin care may look different depending on your skins needs, but there are some essential habits which apply to everyone. Especially in Australia, knowing how to take care of your skin around external stress like UV will determine how youthful skin stays in the future.
To protect and support skin no matter its status, only a few simple healthy skin tips are needed. For how to take care of your face, we’ve compiled five major pillars of skincare use.
HOW TO IMPROVE SKIN HEALTH
To know how to take care of your skin, it’s important to understand the ways in which your skin shows stress. Healthy skin is balanced. This means that oil and water content are retained and other components like collagen and elastin are encouraged. One of the most important functions of skin is the ‘skin barrier’ – which works to protect against external stress like bacteria, and keeps moisture content intact. When the skin barrier is supported through healthy skin care, common skincare concerns like breakouts, dryness and sensitivity can be minimised.
FIVE HEALTHY SKIN CARE TIPS FOR GLOWING COMPLEXIONS
The essential tips for better skin apply to all skin types and every season of the year. For how to take care of your face and body, see how to integrate minimal yet effective healthy skin tips into your routine.
1.YEAR-ROUND SUN PROTECTION
Sunscreen is arguably the most important component of any skincare routine in Australia. Photoageing due to UV radiation occurs at a heightened pace here, and healthy skin relies on adequate protection. Many of us only wear sun protection in summer or when sunlight is visible, but UVA and UVB rays don’t lessen in different weather conditions. For how to improve skin health and protect skin against premature ageing, wear sunscreen every day. In hot weather, tinted formulas like Anthelios Ultra BB Cream SPF 50+ and Anthelios Tinted Fluid Facial Sunscreen SPF 50+ can be worn in place of heavier makeup products.
ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.
Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection so wear protective clothing and seek shade. Avoid prolonged sun exposure. Reapply every 2 hours and after swimming, towelling and perspiring in accordance with directions.
2.TAILOR SKINCARE TO SKIN TYPE
All skin is unique, and healthy skin care needs to be tailored to meet individual needs. Remember that balanced skin is the goal in any routine, so opt for formulas that can address your specific stress. Skin which experiences excessive oil-flow for example might be overwhelmed by heavier moisturisers. Instead, use non-comedogenic formulas like Toleriane Dermallergo Fluid Lightweight Moisturiser to help skin attain balanced moisture without clogging pores. Sensitive skin is especially reactive to the wrong formulas. For how to improve skin health when redness or discomfort occurs, ensure that products are gentle and anti-inflammatory. Formulas like Toleriane Dermallergo Eye Cream For Sensitive Skin are specifically formulated to address especially sensitive skin with nourishing ingredients like niacinamide and sphingobioma. Sunscreen should also be specific to skin type. Read on to explore how to choose sunscreen for your skin.
3.KEEP MOISTURE LEVELS UP
Moisture is key to bright, plump and glowing skin, but skin needs supplementation to stay at an optimal level. Daily stress in the form of weather and UV reduce overall moisture content, so healthy skin tips include keeping formulas like Cicaplast Levres Moisturising Lip Balm on you throughout the day. In dry weather skin can feel and look dull and dehydrated – facial sheets can be used to support skin here. Keep intensely nourishing products like Cicaplast B5 Facial Sheet Mask on hand, to help top up moisture levels during these seasons. At all other times, certain steps can be used to promote and protect hydration in skin. Serums are especially effective at this, thanks to their ability to penetrate deep layers of skin. Hyalu B5 Hyaluronic Acid Serum contains hyaluronic acid to retain moisture content, and is suitable for use by all skint types
4.ALWAYS CLEAN SKIN AT THE END OF THE DAY
There’s a common belief that natural products are more suitable for sensitive skin – both in adults and infants. However, this is a misconception, and natural ingredients such as essential oils and nut oils can irritate the skin or cause an allergic reaction. So, make sure you do your research on ingredients and consult with your GP or dermatologist if you’re unsure.
BE GENTLE WITH APPLICATION
It’s important to be gentle with application when applying skincare products so as to protect the skin barrier and other layers. When exfoliating and cleansing for example, make sure to rub products in gentle, circular motions. Be mindful when combining efficacious formulas too – ingredients included in serums like Retinol B3 Anti-Ageing Serum and Vitamin C 10 Brightening Serum can benefit from being separated between morning and evening routines.
OTHER TIPS FOR BETTER SKIN
Alongside healthy skin care, lifestyle and dietary habits impact skin’s radiance and texture. Healthy skin tips for face also include a balanced and nutrient-rich diet, optimal water intake, and supportive lifestyle habits like regular sleep. Alongside sunscreen application, other protective measures like covered clothing, sunglasses and hats ensure skin’s health is looked after.
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